Importance of Protein

Protein is one of the nutrients that your body requires to grow, repair, and function effectively. Whether you are fitness freak or ordinary human or child, you need proper amount of protein in the body to keep functioning it. The proportion of protein to consume in the diet depends upon the height, age, weight, gender and health. Protein promotes healthy living and provides the body with many necessary nutrients. Protein is made up of amino acids that the human body uses to build muscles, blood and help our bodies function on a day-to-day basis.  Below article shows about variety of High Protein food items.

High Protein Food Items


Chicken is that form of nutrient which has more amount of Protein than fat. A few studies show that eating chicken on high protein diet helps you in losing weight. It contains 27 grams of protein per 100 grams.



Egg contains many range of nutrients. Eggs contains various vitamins, minerals, good fats and high-quality protein. One whole egg provides 6 to 8 gram of protein with low calories.

Milk and Milk made Products

Milk is one of the popular sources of protein which contains Vitamin A and Vitamin D. On average, 300ml of milk provides around 280mg of protein.

Whey Protein Powder

Whey protein is the refined protein which is obtained from milk produced. This product is commonly used by people as health supplement or in their diets. It provides variety of proteins and sometimes additional minerals, fats and carbohydrate to a human diet according to the needs of the user and its quality.

Soya Chunks

Soya chunks are a good source of protein, especially for vegetarians. The protein content in soya chunks is comparable that of meat, eggs and milk. 100 grams of soya chunks provide 54 grams of protein.


Peanuts have a ton of benefits. They are a great, healthy snack option that is high in protein, dietary fiber, and vitamins and minerals. They are called as healthy nuts, and they contain plenty of potassium, phosphorus, magnesium, protein and B vitamins. They are high in calories but also low in carbohydrates. 26 grams of protein is obtained by consuming 100 grams of peanuts.


Oats are a source of clean and reliable energy for the body to perform at optimal levels. If you want to know why oats make such a great food supplement, just consider that they contain between 11 and 17 percent protein (which is much higher than most other grains), and also provide you with plenty manganese, copper, vitamin B1, iron, and zinc.

Peanut Butter

Peanut butter is one of the world’s most popular spreads. It maintains a good ratio of macronutrients. This product supplies fiber, carbohydrates and protein as well as healthy fats. The protein provided by peanut butter varies from their brand and quality.

Protein helps in Muscle Building and weight loss

Protein plays a very important role in the muscle building and weight loss. The every food item in the above article helps to get most of the protein naturally form our daily diet. Proper meal plan should be followed for building a muscle and fat-loss.

Benefits of Protein

  1. Increases Muscle Mass and Strength
  2. Protein is Good for Your Bones
  3. Lowers Your Blood Pressure.
  4. Boosts Metabolism and Increases Fat Burning.
  5. Lowers Your Blood Pressure
  6. Helps You Stay Fit as You Age


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